Community Run Promotes Mental Health Awareness and Suicide Prevention

The “Take It in Strides” Run, supporting mental health awareness and suicide prevention, took place on Sunday at Boulevard Lake. The event was held to honor those who have lost their lives to suicide and to support individuals still struggling with suicidal thoughts.

Participants had the option to walk 3 km, run 5 or 10 km, or participate virtually by engaging in any form of physical activity.

Connor Remus, co-founder of the event, explained that this is the second annual run, with hopes of continuing it for years to come.

“This event was born out of tragedy,” Remus shared. “I lost someone very special to me, Joey, to suicide two years ago. After mourning and going through many emotions, I became angry when I realized that not enough was being done to fund and provide resources for those in need.”

As a lifelong runner, Remus saw an opportunity to bring the community together through this passion. “What better way to unite people than through a run that can help raise awareness and donations for such an important cause?”

The funds raised from the run will be donated locally to the Canadian Mental Health Association and the Children’s Centre Foundation. Last year, the event attracted over 300 participants and raised more than $52,000. Remus expressed hope to achieve a similar figure this year.

“As of this morning, we had nearly 400 people registered, both virtual and in-person participants—walkers and runners. I’m blown away by the support,” he said.

Remus emphasized the importance of events that support suicide prevention and mental health, noting how many people struggle without knowing where to turn for help. “This event is about showing people that there’s a community here to support them.”

He also highlighted the connection between mental and physical health, stressing that maintaining physical well-being plays a crucial role in mental health. “It’s not just about keeping your body healthy; mental health is just as important.”

Erin Hartviksen, who joined the run with her co-workers from the city police, said, “We witness people struggling with mental illness every day. Being part of this event allows us to contribute and raise money for something that will make a positive impact in the community.”

Hartviksen remarked on the personal connection many have with the cause, saying, “Almost everyone knows someone who has struggled with mental illness or suicide. It’s heartbreaking, but the support we see here today is uplifting.”

Meghann McDonough, another participant, joined the 5 km run to show her support. “Supporting local events like this is always important, and mental health is a rising issue not just in our community but around the world. It’s inspiring to see so many people come together for such a vital cause.”

For more information, visit the Take It in Strides website.