Solar eclipse: Eye health warning
Protecting your eyes from the sun is important to prevent damage to your vision and reduce the risk of eye-related diseases such as cataracts and macular degeneration. Here are some tips to help you protect your eyes from the sun:
- Wear sunglasses: Choose sunglasses that block 100% of both UVA and UVB rays. Look for sunglasses labeled with “UV400” or “100% UV protection”. Wraparound sunglasses are even better, as they provide extra protection by blocking the sunlight from entering your eyes from the sides.
- Wear a hat: A wide-brimmed hat can provide additional protection for your eyes by blocking sunlight that comes from above. This is particularly important when you’re out in the sun for extended periods of time.
- Stay in the shade: When possible, stay in shaded areas such as under trees, umbrellas or covered walkways. This will not only protect your eyes from the sun, but also help prevent sunburns and reduce your overall exposure to harmful UV rays.
- Avoid peak sunlight hours: The sun’s rays are strongest during midday, so try to avoid being out in direct sunlight between 10 a.m. and 4 p.m. If you must be outside during these hours, make sure to wear protective gear such as sunglasses and a hat.
- Keep your eyes moisturized: The sun and wind can dry out your eyes, causing irritation and discomfort. Use eye drops to keep your eyes moisturized and comfortable, especially if you wear contact lenses.
Remember, protecting your eyes from the sun is crucial for maintaining healthy vision. By following these tips, you can enjoy the outdoors while keeping your eyes safe and healthy.
